Bicep Workouts
Standing Dumbbell Curl
Main Muscle Group Bicep Exercise Type Strength Equipment Required Dumbbells Experience Level Beginner Standing Dumbbell Curl Instructions Assume the starting position for your standing dumbbell curl by standing straight and grasping a set of dumbbells up, feet together and dumbbells on your side. Your own body shouldn’t be touching. Your palms should facing upward. Take…
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Arm Exercises 